Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 217.3 mg |
| Sodium | 569.1 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.2 g |
| Protein | 18.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.8 % |
| Calcium | 21.8 % |
| Copper | 20.6 % |
| Folate | 12.4 % |
| Iron | 11.9 % |
| Magnesium | 22.7 % |
| Manganese | 25.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 32.4 % |
| Riboflavin | 38.9 % |
| Selenium | 34.2 % |
| Thiamin | 9.7 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat pancakes with feta & meditteranean vegetables
View the full Buckwheat pancakes with feta & meditteranean vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat pancakes with feta & meditteranean vegetables
96 calories of Buckwheat, (28 grams)
90 calories of Feta Cheese, (1.20 oz)
85 calories of Tesco chargrilled meditteranean vegetables, (100 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
23 calories of Soy Milk, (0.25 cup)
Calories per serving of Buckwheat pancakes with feta & meditteranean vegetables
96 calories of Buckwheat, (28 grams)
90 calories of Feta Cheese, (1.20 oz)
85 calories of Tesco chargrilled meditteranean vegetables, (100 gram)
63 calories of Egg, fresh, whole, raw, (1 medium)
23 calories of Soy Milk, (0.25 cup)
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Adapted from Eating Well