nut & fruit trail mix

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.0 g

View full nutritional breakdown of nut & fruit trail mix calories by ingredient


Introduction

My mix, copied from one I bought; I love it on salad.
These are the proportions I ended up with, when I bought stuff bulk. My mix, copied from one I bought; I love it on salad.
These are the proportions I ended up with, when I bought stuff bulk.
Number of Servings: 16

Ingredients

    Almonds, 5 oz
    Pistachio Nuts, 2.5 oz
    Pumpkin Seeds, 4 oz
    *Fruit d'or unsweetened dried cranberries, 85 gram(s)
    Sunflower Seeds, with salt added, 5 oz
    Raisins 100g (3.5 oz)

Directions

Combine all; yields 4 cups= 16 1/4 c servings


Number of Servings: 16

Recipe submitted by SparkPeople user MCNIFFER.