Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.6 mg |
| Potassium | 297.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.9 % |
| Calcium | 4.3 % |
| Copper | 19.3 % |
| Folate | 6.7 % |
| Iron | 7.3 % |
| Magnesium | 15.4 % |
| Manganese | 26.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.5 % |
| Selenium | 11.1 % |
| Thiamin | 5.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nut & fruit trail mix
View the full nut & fruit trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nut & fruit trail mix
51 calories of Sunflower Seeds, dry roasted with salt added, (0.31 oz)
51 calories of Almonds, (0.31 oz (24 whole kernels))
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
24 calories of Pistachio Nuts, (0.16 oz (47 kernels))
19 calories of Raisins, (6.25 grams)
19 calories of Fruit d'or unsweetened dried cranberries, (5.31 gram(s))
Calories per serving of nut & fruit trail mix
51 calories of Sunflower Seeds, dry roasted with salt added, (0.31 oz)
51 calories of Almonds, (0.31 oz (24 whole kernels))
32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))
24 calories of Pistachio Nuts, (0.16 oz (47 kernels))
19 calories of Raisins, (6.25 grams)
19 calories of Fruit d'or unsweetened dried cranberries, (5.31 gram(s))
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