easiest broccoli rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 8.0 g
  • Cholesterol: 36.9 mg
  • Sodium: 600.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.2 g

View full nutritional breakdown of easiest broccoli rice calories by ingredient



Number of Servings: 4

Ingredients

    1 cup brown rice
    1 5 oz canned chicken
    2 cups no salt no fat chicken stock
    1cup broccoli, chopped
    2 oz cheddar cheese

Directions

bring stock to boil. add rice and chicken. cook 30 minutes. add broccoli, cook additional 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FOOFAW.