Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 8.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 36.9 mg
Sodium 600.2 mg
Potassium 280.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 14.2 g
Vitamin A 10.6 %
Vitamin B-12 3.7 %
Vitamin B-6 12.0 %
Vitamin C 35.4 %
Vitamin D 0.4 %
Vitamin E 3.0 %
Calcium 12.3 %
Copper 4.0 %
Folate 5.4 %
Iron 5.9 %
Magnesium 8.7 %
Manganese 24.9 %
Niacin 15.7 %
Pantothenic Acid 6.2 %
Phosphorus 16.7 %
Riboflavin 8.1 %
Selenium 18.6 %
Thiamin 4.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easiest broccoli rice

View the full easiest broccoli rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easiest broccoli rice

58 calories of Canned Chicken, (0.25 can (5 oz))

57 calories of Cheddar Cheese, (0.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of No Name Chicken Broth Reduced Sodium, (0.50 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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