Sunflower& Raisin Granola Bars
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 188.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 73.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
View full nutritional breakdown of Sunflower& Raisin Granola Bars calories by ingredient
Submitted by: PALMER2980
Number of Servings: 9
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4.5 serving
*Whole Wheat Flour, 0.5 cup
Baking Soda, .5 tsp
Vanilla Extract, .5 tsp
Applesauce, unsweetened, .31 cup
Honey, .25 cup
Brown Sugar, .25 cup, packed
Raisins, .25 cup, packed
Sunflower Seeds, without salt, .25 cup, hulled
Directions
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user PALMER2980.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Number of Servings: 9
Recipe submitted by SparkPeople user PALMER2980.
