Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 73.7 mg
Potassium 97.5 mg
Total Carbohydrate 39.8 g
Dietary Fiber 3.5 g
Sugars 20.1 g
Protein 4.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 1.2 %
Copper 5.1 %
Folate 2.2 %
Iron 7.2 %
Magnesium 2.1 %
Manganese 6.2 %
Niacin 1.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.9 %
Riboflavin 2.1 %
Selenium 4.4 %
Thiamin 5.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunflower& Raisin Granola Bars

View the full Sunflower& Raisin Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunflower& Raisin Granola Bars

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

15 calories of Raisins, (0.03 cup, packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.