Pumpkin Waffles

3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 6.4 g
  • Cholesterol: 37.0 mg
  • Sodium: 676.4 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient


These smell like Thanksgiving day! These smell like Thanksgiving day!
Number of Servings: 6


    2 cups whole grain flour (I use soft wheat)
    2 Tbl. brown sugar, packed
    1 Tbl. baking powder
    1 1/4 tsp. pumpkin pie spice
    1 tsp. salt
    1/2 cup canned, plain pumpkin (or fresh cooked, but you must drain first)
    1 large egg
    2 Tbl. canola oil
    1 cup nonfat milk


Combine ingredients. Stir thoroughly, but not too much or batter will be tough. Spray waffle iron with nonstick spray and heat iron. Pour 1/4 cup batter onto hot iron; cook until done, usually about 2 minutes. You can add chopped walnuts or pecans (1/2) cup to the batter, but make sure you account for the extra calories! Serve with pure maple syrup. These can be made ahead and frozen. Just pop in the toaster for a quick breakfast! Makes approx. 6 6-inch waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBERLYJ9.

Member Ratings For This Recipe

  • no profile photo

    These were good. - 7/1/19

  • no profile photo

    These are good. I tried again and used wwpastry flour. Got all 6 servings!! - 3/25/12

  • no profile photo

    These did smell good, but they VERY dry & because of the amount of syrup you had to literally POUR on them, they lost all credit for us on being actually healthy. Nice try, though...and they did smell wonderful! - 1/31/08

  • no profile photo

    Very Good
    These brought my husband to the kitchen to find out what smelled so good! And they tasted every bit as good as they smelled. - 12/23/07