GARLIC LEMON CHICKEN BREAST

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.6
  • Total Fat: 16.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 650.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 57.8 g

View full nutritional breakdown of GARLIC LEMON CHICKEN BREAST calories by ingredient


Introduction

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Number of Servings: 4

Ingredients

    2 tablespoons grated lemon rind (fresh)
    4-5 cloves garlic, crushed
    2 tablespoons soy sauce
    1/2 cup fresh lemon juice
    2 teaspoons Hungarian paprika
    4 boneless, skinless chicken breasts
    olive oil
    salt, pepper, garlic powder (for sprinkling)
    4 sprigs Italian parsley
    4 onion slices (sliced in thick rings)

Directions

Cut 4 rectangles of heavy duty aluminum foil, each about the size of 1/2 a standard cookie sheet.
Combine first 5 ingredients (this can optionally be done in a blender).

Spray (or brush) the 4 large rectangles of aluminum foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, then sprinkle with salt, pepper, and lightly dust with garlic powder.

Place a slice of onion and a sprig of parsley over each. Fold up aluminum into a loose, square packet and crimp edges tightly to seal well. Place in a shallow baking dish or on the grill.

Bake at 350°F for about 50-60 minutes (this depends on the size of each chicken piece).

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS_TALA.