Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 650.4 mg |
| Potassium | 973.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 57.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 83.8 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 7.6 % |
| Copper | 11.5 % |
| Folate | 11.6 % |
| Iron | 15.1 % |
| Magnesium | 23.0 % |
| Manganese | 18.7 % |
| Niacin | 135.4 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 54.6 % |
| Riboflavin | 17.3 % |
| Selenium | 63.8 % |
| Thiamin | 18.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARLIC LEMON CHICKEN BREAST
View the full GARLIC LEMON CHICKEN BREAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARLIC LEMON CHICKEN BREAST
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of GARLIC LEMON CHICKEN BREAST
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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