bottle gourd with potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.6 g

View full nutritional breakdown of bottle gourd with potatoes calories by ingredient



Number of Servings: 6

Ingredients

    Red Ripe Tomatoes, 3 large whole (3" dia)
    * *Red chilli, 1 tsp
    * Turmeric, ground, 0.5 tsp
    * Salt, 1 tsp
    * Canola Oil, 2.25 tbsp
    *Potato, raw, 2 large (3" to 4-1/4" dia.)
    * bottle gourd, 1 cup


Directions

1. heat oil. roast the ginger & garlic paste. Add tomates and fry till oil seperates. Add all the spices..
2. Now add all the chopped vegetables. Add 1 cup water. Bring to boil. Cover and cook on low flame, till the vegetables are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user SADIASIDDIQA.