Oat Bran Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 8.6 g
  • Cholesterol: 2.8 mg
  • Sodium: 78.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Oat Bran Cereal calories by ingredient
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Number of Servings: 1


    5 ounces of milk
    1 tablespoon of natural peanut butter
    1 ounce of oat bran
    8 ounces of unsweetened applesauce


Mix milk and oat bran together, microwave two minutes, stir in apple sauce and pb. Add non sugar sweetner if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user AUDRUMS.

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Member Ratings For This Recipe

  • I have made this several times, the first time it bubbled over in microwave and made a mess. So the second time I cooked it on the stove so I could keep an eye on it better. - 1/14/11

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