Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 8.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.8 mg
Sodium 78.5 mg
Potassium 442.8 mg
Total Carbohydrate 40.6 g
Dietary Fiber 4.7 g
Sugars 24.6 g
Protein 9.6 g
Vitamin A 7.2 %
Vitamin B-12 8.9 %
Vitamin B-6 6.4 %
Vitamin C 7.2 %
Vitamin D 14.4 %
Vitamin E 0.4 %
Calcium 18.3 %
Copper 4.9 %
Folate 2.8 %
Iron 3.3 %
Magnesium 8.5 %
Manganese 22.8 %
Niacin 3.1 %
Pantothenic Acid 7.6 %
Phosphorus 19.3 %
Riboflavin 15.8 %
Selenium 8.4 %
Thiamin 8.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Cereal

View the full Oat Bran Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Cereal

105 calories of natural peanut butter, (1 tbsp)

102 calories of Applesauce, unsweetened, (1 cup)

48 calories of Milk, nonfat, (141 grams)

11 calories of Oat Bran, (28 grams)


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