Fire Roasted Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.7
- Total Fat: 10.4 g
- Cholesterol: 59.2 mg
- Sodium: 158.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 23.8 g
View full nutritional breakdown of Fire Roasted Chicken calories by ingredient
Introduction
A concoction I created tonight that really turned out good!!! A concoction I created tonight that really turned out good!!!Number of Servings: 5
Ingredients
-
1 lb chicken breast, thin sliced
2 Tbsp Extra Virgin Olive Oil
2 Tbsp fire roasted red peppers, diced
2 Tbsp sun dried tomatoes packed in oil, drained and diced
2 cloves fresh garlic, minced
3 dashes of basil
3 dashes of oregano
2oz mozzarella cheese, fine shredded
Directions
Place chicken in a large flat bottomed bowl and drizzle with 1 Tbsp EVOO. Stir in minced garlic to coat chicken then sprinkle lightly with basil and oregano. In a separate bowl, mix peppers, tomatoes, and 1 Tbsp EVOO. Add chicken to a medium hot skillet that has been lightly coated with non-stick cook spray. Brown chicken on each side. Add tomato / pepper mix to skillet and stir in amongst the chicken. Allow all to cook until chicken is no longer pink in the center. Scrape tomato/pepper mix to center and place about a Tbsp of the mix atop each piece of chicken. Reduce heat to low and sprinkle mozzarella cheese on top of this mix and allow to melt, covering skillet with a lid if needed to expedite the process. Garnish with fresh basil if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Number of Servings: 5
Recipe submitted by SparkPeople user MIZ_SNOOPY.