Protein Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient


Introduction

My replacement meal My replacement meal
Number of Servings: 1

Ingredients

    I use a fruit flavored Whey protein by American Whey gives it more flavor if you are watching what you drink use water to eliminate some calories and sugar.

Directions

Place all ingredients in a blender and let it rip for about 2 mins until smooth.. Drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user SMEDDLES.