Pecan Crusted Mahi Mahi


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 9.8 g
  • Cholesterol: 87.6 mg
  • Sodium: 155.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Pecan Crusted Mahi Mahi calories by ingredient
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Introduction

Quick and Tasty light tasting fish Quick and Tasty light tasting fish
Number of Servings: 4

Ingredients

    2 Mahi Mahi Filets (12 oz)
    ! tablespoon Butter
    1/4 Cup Pecans, crushed
    5 Ritz Crackers, crushed
    1 Tablespoon While Wheat Flour
    Salt
    Pepper
    Lemon Slices

Directions

Preheat oven to 375
Spray bottom of a pan with cooking spray.
Melt Butter

Crush Pecans, Crackers, and mix with flour, salt and pepper. Cut fish into 4 equal peices.- coat fish in pecan mixture. place in pan. drizzle melted butter over the top of the coated fish. Bake for 35-40 minutes. Serve with Lemon slices.

Number of Servings: 4

Recipe submitted by SparkPeople user DOREEN1562.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    Excellent. Made it as is. Thank you for sharing! - 3/2/14

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