Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 87.6 mg |
| Sodium | 155.4 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 21.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 4.5 % |
| Folate | 0.4 % |
| Iron | 11.8 % |
| Magnesium | 2.3 % |
| Manganese | 16.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Crusted Mahi Mahi
View the full Pecan Crusted Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Crusted Mahi Mahi
90 calories of FISH - Mahi Mahi, (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Nabisco Ritz Crackers(Reduced Fat) 5, (0.25 serving)
12 calories of White Whole Wheat Flour (King Arthur Flour), (0.03 cup)
Calories per serving of Pecan Crusted Mahi Mahi
90 calories of FISH - Mahi Mahi, (3 oz)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Nabisco Ritz Crackers(Reduced Fat) 5, (0.25 serving)
12 calories of White Whole Wheat Flour (King Arthur Flour), (0.03 cup)
Calories in Similar Recipes
- This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful...
- This is a nice twist on a not-too-fishy fish.
-
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor... - Light and quick fish tacos
- Quick and delish - Just add steamed veggies or a spinach Salad
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- My wife's tasty, healthy and quick recipe
-
Baked Mahi Mahi with Roasted Garlic & Dill
- I never thought I would enjoy fish tacos, but these are totally AWESOME!
- A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work...
Nutrition & Calorie Comments