Spicy Pepper Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 8.9 g
  • Cholesterol: 68.5 mg
  • Sodium: 487.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Spicy Pepper Chicken calories by ingredient
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A spicy, tangy chicken great for using in wraps or sandwiches. A spicy, tangy chicken great for using in wraps or sandwiches.
Number of Servings: 6


    3 boneless, skinless chicken breasts, cut into strips (for a sandwich, just halve the breasts)
    1 Tbsp. extra virgin olive oil
    1/4 cup italian dressing
    1 jalapeno pepper, sliced
    1 Tbsp. cayenne pepper
    2 tsp. garlic salt
    1/2 Tbsp. black pepper
    1 Tbsp. chili powder


Heat olive oil in a nonstick skillet. Add jalapeno and saute until tender.
Sprinkle chicken with chili powder, cayenne pepper, black pepper and garlic salt. Add to skillet and brown on both sides. Pour italian dressing over chicken and cover. Cook on medium heat for 20 minutes or until chicken is thoroughly cooked.

Makes 6 serving of 1/2 chicken breast or approximately 4 strips.

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDI.FEY.

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