pepper, blue cheese potato fritata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 12.5 g
  • Cholesterol: 273.2 mg
  • Sodium: 226.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.8 g

View full nutritional breakdown of pepper, blue cheese potato fritata calories by ingredient



Number of Servings: 4

Ingredients

    Egg, fresh, 5 large (remove)
    Milk, 2%, .25 cup (remove)
    *Great value Hash Browns, 2 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, .5 cup, chopped (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Olive Oil, 1 tbsp (remove)
    Blue Cheese, .25 cup, crumbled, not packed (remove)
    Garlic, 1 tsp (remove)

Directions

cut vegetables, saute onions & peppers until soft. Add potatoes, stir until soft, add tomatoes & garlic. Scramle eggs, milk and salt/pepper to taste. Add to pan. cook until it starts to set. add blue cheese put under broiler until firm and cheese is melted and slightly browned

Number of Servings: 4

Recipe submitted by SparkPeople user GILICE.