Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 273.2 mg |
| Sodium | 226.5 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 11.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 32.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.9 % |
| Calcium | 10.1 % |
| Copper | 3.0 % |
| Folate | 10.9 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 5.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 22.0 % |
| Selenium | 29.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pepper, blue cheese potato fritata
View the full pepper, blue cheese potato fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pepper, blue cheese potato fritata
90 calories of Egg, fresh, whole, raw, (1.25 large)
35 calories of Great value Hash Browns, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of pepper, blue cheese potato fritata
90 calories of Egg, fresh, whole, raw, (1.25 large)
35 calories of Great value Hash Browns, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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