Randy's Baked Halibut Steaks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.3
- Total Fat: 9.1 g
- Cholesterol: 80.7 mg
- Sodium: 411.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.2 g
- Protein: 48.6 g
View full nutritional breakdown of Randy's Baked Halibut Steaks calories by ingredient
Number of Servings: 4
Ingredients
-
1 teaspoon olive oil
1 cup diced zucchini
1/2 cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (6 ounce) halibut steaks
1/3 cup crumbled feta cheese
Directions
1. Preheat oven to 450 degrees F. Ligtely grease a shallow baking dish.
2. Heat olive oil in a medium sausepan over medium hean and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MERITA67.
2. Heat olive oil in a medium sausepan over medium hean and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MERITA67.