Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.7 mg |
| Sodium | 411.4 mg |
| Potassium | 1,348.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 48.6 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 18.3 % |
| Copper | 9.7 % |
| Folate | 13.4 % |
| Iron | 15.1 % |
| Magnesium | 52.1 % |
| Manganese | 15.1 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 57.6 % |
| Riboflavin | 19.3 % |
| Selenium | 117.4 % |
| Thiamin | 14.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Randy's Baked Halibut Steaks
View the full Randy's Baked Halibut Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Randy's Baked Halibut Steaks
238 calories of Halibut (fish), (6 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Randy's Baked Halibut Steaks
238 calories of Halibut (fish), (6 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
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