salmon salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 15.9 g
  • Cholesterol: 73.2 mg
  • Sodium: 480.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.2 g

View full nutritional breakdown of salmon salad calories by ingredient



Number of Servings: 2

Ingredients

    1 can (212 g) canned salmon
    2Tbsp Hidden Valley Ranch Light Dressing
    minced onion (hydrated) or fresh apx 2Tbsp
    dash Old Bay seasoning
    dash salmon and seafood seasoning

Directions

drain and rinse salmon break apart with fork add all other ingredients and chill.

serve with low fat crackers or raw veggies

especially yummy with tomatoe and cucumber!

makes 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user 4HISGLORY1.

TAGS:  Fish | Lunch | Fish Lunch |