Balsamic Glazed Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.9
- Total Fat: 27.7 g
- Cholesterol: 0.0 mg
- Sodium: 64.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.9 g
- Protein: 25.9 g
View full nutritional breakdown of Balsamic Glazed Tofu calories by ingredient
Number of Servings: 2
Ingredients
-
1 Package Firm Tofu
2 Tablespoons Olive Oil
1 Cup Balsamic Vinegar
1/2 Cup Corn Starch
4 Tablespoons Garlic
Directions
1. Drain water from tofu, cut into thin strips and place on paper towel and allow moisture to be soaked up for about five minutes.
2. Coat tofu pieces in corn starch.
3. Heat olive oil in a large pan.
4. Place pieces of tofu into pan. Cook until brown on one side and then flip over. Once both sides are brown remove from pan and set aside.
5. Once all of the tofu is cooked and set aside, pour balsamic vinegar into hot pan and bring to a boil. Once it is boiling, reduce the heat and add garlic. Let it simmer for about five minutes while stirring.
6. Place the tofu pieces into the pan. Let each side be coated with the balsamic glaze for about five minutes.
Great served with pasta or vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGGIE5490.
2. Coat tofu pieces in corn starch.
3. Heat olive oil in a large pan.
4. Place pieces of tofu into pan. Cook until brown on one side and then flip over. Once both sides are brown remove from pan and set aside.
5. Once all of the tofu is cooked and set aside, pour balsamic vinegar into hot pan and bring to a boil. Once it is boiling, reduce the heat and add garlic. Let it simmer for about five minutes while stirring.
6. Place the tofu pieces into the pan. Let each side be coated with the balsamic glaze for about five minutes.
Great served with pasta or vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGGIE5490.