Banana Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 83.4 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Banana Berry Smoothie calories by ingredient


Introduction

Really easy to prepare with the right ingredients. You can substitute a flavored yogurt in place of the plain if you prefer Really easy to prepare with the right ingredients. You can substitute a flavored yogurt in place of the plain if you prefer
Number of Servings: 2

Ingredients

    1 container (6 oz) Non-Fat Plain Greek Yogurt
    1 cup of frozen mixed berries
    1 medium banana
    3/4 cup of skim milk
    2 tsp Splenda

Directions

Blend all ingredients until smooth! If needed, add more milk or even ice cubes to thin it up. I add the Splenda for extra sweetness, but you can leave it out and let the berries do the sweetening for you!

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFGILLIAM.