Fresh Salmom Fettuccine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 470.8
- Total Fat: 11.1 g
- Cholesterol: 43.2 mg
- Sodium: 110.6 mg
- Total Carbs: 66.3 g
- Dietary Fiber: 2.8 g
- Protein: 27.2 g
View full nutritional breakdown of Fresh Salmom Fettuccine calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz dry fettuccine
1 tbs olive oil
1 tbs all purpose flour
2 cloves of fresh garlic, minced
1/2 cup sliced red onion
3 cups of grape tomatos, halved
8 oz fresh salmon, cooked and flaked
2 cups fresh baby spinach
1/4 cup parmesean chease, grated
8 oz skim milk
1/3 cup fat free sour cream
salt and pepper to taste
Directions
grill the salmon, and flake it.
In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.
Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 75ANDLOVINGIT.
In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.
Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 75ANDLOVINGIT.
Member Ratings For This Recipe
-
J2740LOU
