Breakfast Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 11.4 g
  • Cholesterol: 478.1 mg
  • Sodium: 185.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient


Introduction

Sauté vegetables in pan until tender. Add eggs and mix until veggies are spread throughout. Turn heat to low, and put lid on pan for eggs to cook for 15 minutes or until set. Once set, put in the oven and broil until top is done. Sauté vegetables in pan until tender. Add eggs and mix until veggies are spread throughout. Turn heat to low, and put lid on pan for eggs to cook for 15 minutes or until set. Once set, put in the oven and broil until top is done.
Number of Servings: 4

Ingredients

    1 med onion
    1/2 red pepper, chopped
    1 small zucchini
    9 eggs
    3 egg whites

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LAUREN129.