Honey Balsamic Bean Salad

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 461.8

Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 72.7 mg
Total Carbs: 64.5 g
Dietary Fiber: 14.8 g
Protein: 21.6 g

View full nutritional breakdown of Honey Balsamic Bean Salad calories by ingredient

Introduction

This is an adapted recipe from 101cookbooks.com This is an adapted recipe from 101cookbooks.com

Number of Servings: 5

Ingredients

8 oz / 225 g (about 1 1/2 cups) EACH cooked chickpeas, pinto beans, black beans

2 cups green beans

1/3 cup / 1 oz / 30g sliced almonds, toasted

2 teaspoons extra-virgin olive oil

1 1/2 tablespoons runny honey

2 tablespoons balsamic vinegar

1 1/2 tablespoons fresh lemon juice

1/4+ teaspoon fine grain sea salt

10 sprigs fresh thyme

Directions

Combine the beans and most of the almonds in a large salad bowl. Set aside. Make the dressing by whisking the olive oil, honey, balsamic vinegar, lemon juice, and sea salt in a small container. Taste, and adjust to your tastes.

Run your fingers up each thyme sprig, removing the leaves. Add to the salad bowl along with a good amount of the dressing. Toss well, and add more dressing if you like. Finish by sprinkling with the remaining almonds.

Number of Servings: 5

Recipe submitted by SparkPeople user CATCH23.