Potato and mushrooms-mashed

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 24.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Potato and mushrooms-mashed calories by ingredient


Introduction

vegetarian side dish. vegetarian side dish.
Number of Servings: 6

Ingredients

    red potatoes-7-8
    baby portabella mushrooms-10-12
    chilli powder-1 tbsp
    turmeric powder-1 tsf
    salt to taste
    for seasoning-black mustrad seeds,and red dry chillies.

Directions

Cut the mushrooms and potatoes into 1 inch cubes and wash them well.microwave these.Then pop the mustard seeds and chillies in a tbsp of olive oil.Add the vegetablesand the spices.Cook till mashed together.enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RANJINI4.