Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 5.0 % |
| Folate | 2.1 % |
| Iron | 4.8 % |
| Magnesium | 2.4 % |
| Manganese | 8.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and mushrooms-mashed
View the full Potato and mushrooms-mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and mushrooms-mashed
12 calories of Red Potato, (16.67 grams)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of Potato and mushrooms-mashed
12 calories of Red Potato, (16.67 grams)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Portabella Mushrooms, (16.67 grams)
4 calories of Chili powder, (0.17 tbsp)
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