cheddar jalapeno snack

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 6.4 g
  • Cholesterol: 190.8 mg
  • Sodium: 227.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.4 g

View full nutritional breakdown of cheddar jalapeno snack calories by ingredient


Introduction

a great snack or brunch item a great snack or brunch item
Number of Servings: 8

Ingredients

    2 cups reduced fat shredded cheddar
    6 eggs
    8oz jar picked jalapenos(or sliced fresh mushrooms)
    garlic powder
    redpepper flakes optional

Directions

Arrange pepper slices into a 8x8x2 inch pan, pre-sprayed with Pam or misted with olive oil, sprinkle cheese evenly over the peppers, beat eggs and spices & pour over the cheese. bake at 350 for 30 minutues or until set. Cool completely and cut into 8 squares to serve at room temperature. serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JEVETT.