chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.2 g
  • Cholesterol: 37.0 mg
  • Sodium: 70.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.0 g

View full nutritional breakdown of chicken salad calories by ingredient


Introduction

tangy chicken salad. Go crazy and add chopped pecans (20 halves) and it will only add 50 calories to a healthy salad. tangy chicken salad. Go crazy and add chopped pecans (20 halves) and it will only add 50 calories to a healthy salad.
Number of Servings: 4

Ingredients

    Celery, raw, .5 cup, diced
    Apples, fresh, 1 large (3-1/4" dia)
    Grapes, 32 grape, seedless
    Oikos Organic Greek Yogurt, Plain, 6 oz
    Chicken Breast, no skin, 9 ounces
    (I used one pkg of Perdue short cuts)

Directions

mix ingredients, salt and pepper to taste. Makes 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DINGALLSTOO.