Sweet & Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.7
  • Total Fat: 17.6 g
  • Cholesterol: 174.7 mg
  • Sodium: 551.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.4 g

View full nutritional breakdown of Sweet & Sour Chicken calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Ingredients
    3-4 boneless, skinless chicken breasts
    Salt and Pepper
    1 c cornstarch (or flour)
    2 eggs, beaten
    1/4 c canola oil (I used olive oil)

    Sauce Ingredients
    3/4 c sugar
    4 T ketchup
    1/2 c vinegar
    1 T soy sauce
    1 1/2 t worchestershire sauce
    1 t garlic powder

Directions

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients together and pour over chicken. Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes. Split into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KDAWG41604.