Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 174.7 mg |
| Sodium | 551.0 mg |
| Potassium | 364.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.3 g |
| Protein | 32.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.5 % |
| Calcium | 2.9 % |
| Copper | 4.0 % |
| Folate | 11.4 % |
| Iron | 11.6 % |
| Magnesium | 10.3 % |
| Manganese | 7.7 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 18.8 % |
| Selenium | 49.0 % |
| Thiamin | 15.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken
View the full Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Hunt's Ketchup, (1 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of stevia, (9 tsp)
0 calories of French's Worchestershire Sauce, (0.38 tsp)
Calories per serving of Sweet & Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
115 calories of Olive Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Hunt's Ketchup, (1 tbsp)
20 calories of balsamic vinegar, (2 tablespoon)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of stevia, (9 tsp)
0 calories of French's Worchestershire Sauce, (0.38 tsp)
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