Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 391.6
- Total Fat: 13.8 g
- Cholesterol: 5.0 mg
- Sodium: 68.8 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 5.6 g
- Protein: 10.3 g
View full nutritional breakdown of Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups of liquid (kefir or milk, apple or orange juice)
1 banana (frozen)
1 cup frozen strawberries
1/2 cup quaker oats
2 tablespoons almond butter
Directions
Blend everything together.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARCUS45.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MARCUS45.