Chicken Pasta Primavera

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 17.9 g
  • Cholesterol: 78.1 mg
  • Sodium: 486.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Pasta Primavera calories by ingredient


Introduction

A summer pasta dish A summer pasta dish
Number of Servings: 8

Ingredients

    1 lb bow tie pasta, cooked according to package directions.
    2 pounds of cooked chicken. You can use rotisserie to cut down on cooking time.
    3 tbs olive oil
    1 tbs red pepper flakes
    2 cloves garlic, pressed
    2 yellow summer squash, sliced into rounds
    1 zucchini, sliced into rounds
    1 red bell pepper, seeded an sliced
    1.5 cup fresh mushroom slices
    1/4 cup sun dried tomatoes, sliced
    1 cup low-fat, reduced sodium chicken broth
    1 pint half and half
    2 tbs fresh basil, chopped
    salt and pepper to taste


Directions

Cook 16 oz bow tie pasta according to package directions for al-dente pasta. If you are using uncooked chicken then cook chicken thoroughly. Meanwhile, preheat large skillet or wok to medium-high heat. Add olive oil, red pepper flakes to large skillet or wok. Add pressed garlic and sauté approx. 1 minute. Slice red pepper, zucchini, yellow squash and mushrooms. Sauté until just tender. Add sun-dried tomatoes and cook 1 minute longer. Remove from heat, add chicken broth. Slowly stir in half and half untll blended. Return to heat and cook for 3 minutes until simmering. Add cooked pasta basil, salt and pepper to taste, Slice cooked chicken. Add to pasta. Heat through. Serve with fresh grated romano cheese. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JENLIGHTENMENT.