Omega Energy Oat Bars

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 670.9
  • Total Fat: 32.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.4 mg
  • Total Carbs: 104.8 g
  • Dietary Fiber: 21.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Omega Energy Oat Bars calories by ingredient


Introduction

These are a nice treat! Very good for you. These are a nice treat! Very good for you.
Number of Servings: 9

Ingredients

    Pumpkin Seeds, 1 cup
    Sunflower Seeds, without salt, 1 cup, hulled
    **Flax Seed, 8 tbsp
    Shelled Hemp Seeds, 1/2 cup
    Unsweetened Coconut, 1 1/2 cup
    *Black Currants, dried, 1.5 cup
    Oats, 3 cup
    Dates, 375 grams
    Cocoa, dry powder, unsweetened, .5 cup
    *applesauce unsweetened Motts 220g

Directions

It's the easiest thing ever... mix up all the seeds and things in a big bowl. Simmer your dates until soft and blend (without the water) in a food chopper/processer with applesauce. Add to seed/oat/dried fruit mix and blend thoroughly. Pat onto a lined baking sheet and let cool (they'll be warm and soft from the hot dates). I cut them into 27-36 bars, but whatever size you want works. Makes 9 cups.
n.b. Also makes GREAT crumble over fruit or ice cream.

Number of Servings: 9

Recipe submitted by SparkPeople user AGENTMARIA.