Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 670.9 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.4 mg |
| Potassium | 828.1 mg |
| Total Carbohydrate | 104.8 g |
| Dietary Fiber | 21.4 g |
| Sugars | 44.2 g |
| Protein | 17.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.7 % |
| Calcium | 9.5 % |
| Copper | 45.1 % |
| Folate | 18.2 % |
| Iron | 30.7 % |
| Magnesium | 42.7 % |
| Manganese | 159.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 50.4 % |
| Riboflavin | 8.8 % |
| Selenium | 18.9 % |
| Thiamin | 29.3 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega Energy Oat Bars
View the full Omega Energy Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega Energy Oat Bars
120 calories of Unsweetened Coconut, (2.67 tbsp)
118 calories of Dates, (41.67 grams)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
75 calories of Black Currants, dried, (0.17 cup)
71 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (0.89 tbsp)
40 calories of *Flax Seed, (0.89 tbsp)
31 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of applesauce unsweetened Motts 111 g cup, (0.22 serving)
Calories per serving of Omega Energy Oat Bars
120 calories of Unsweetened Coconut, (2.67 tbsp)
118 calories of Dates, (41.67 grams)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
82 calories of Sunflower Seeds, without salt, (0.11 cup, hulled)
75 calories of Black Currants, dried, (0.17 cup)
71 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (0.89 tbsp)
40 calories of *Flax Seed, (0.89 tbsp)
31 calories of Pumpkin Seeds (whole seeds, roasted), (0.11 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of applesauce unsweetened Motts 111 g cup, (0.22 serving)