Microwave Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 10.0 g
  • Cholesterol: 425.0 mg
  • Sodium: 126.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Microwave Omelet calories by ingredient


Introduction

Put 2 eggs in microwave cockpot. Then put bellpeppers, tomatoes, onions on top. Beat ingredients together, put lid on and microwave for 2 min Put 2 eggs in microwave cockpot. Then put bellpeppers, tomatoes, onions on top. Beat ingredients together, put lid on and microwave for 2 min
Number of Servings: 1

Ingredients

    eggs, fresh, 2
    red bellpepper, diced, 0.13 cup
    pearl onions diced,0.10 cup
    cherry tomatoes, fresh, 10

Directions

makes 1 serving

Put eggs in microwave cockpot. Then put bellpeppers, tomatoes, & onions on top. Beat ingredients together, put lid on and microwave for 2 min

Number of Servings: 1

Recipe submitted by SparkPeople user KOPECORARO.