Brie and Caramelized Onion Stuffed Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 5.9 g
  • Cholesterol: 70.7 mg
  • Sodium: 662.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Brie and Caramelized Onion Stuffed Chicken Breast calories by ingredient


Introduction

From Cooking Light Cookbook From Cooking Light Cookbook
Number of Servings: 4

Ingredients

    1 t. olive oil, divided
    1.5 C,. Onions, sliced
    4 garlic cloves, thinly sliced
    2/3 c. dry white wine, divided
    2 ounces Brie, rind removed and cut into small pieces
    1/8 t. salt & pepper
    4 (4oz) chicken breast, skinless, boneless
    2 T. minced onion
    3/4 t. dry rubbed sage
    2 garlic cloves, minced
    1.25 c. fat free chicken broth

Directions

Heat 1/2 t. olive oil in a large nonstick skillet over medium heat. Add sliced onion, saute 30 minutesor until golden brown. Add sliced garlic and saute 5 minutes or until liquid almost evaporates. Spoon the onion mixture into a bowl and cool. Cut a horizontal slit thru the thickest portion of each chicken breast half to form a pocket. Stuff about 1.5 T of the onion mixture into each pocket.

Heat 1/2 t. oil in pan over medium-high heat. Add chicken; saute 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside, keep warm.

Add 1/3 c.wine, minced onion, chopped sage and minced garlic to pan,. Cook over medium high heat for 2 minutes. Stir in chicken broth. Gring to a boil and cook until reduced to 3/4 cup. (7 minutes). Return chicken to pan, cover and simmer 2 minutes or until thoroughly heated. Serve Sauce with chicken
Serving size: 1 chicken breast half and 3 T. sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.

Member Ratings For This Recipe


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    What do you do with the Brie??? Not in the instructions, just in the ingredients list. - 1/10/12