Cereal Bar Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 9.1 g
  • Cholesterol: 8.5 mg
  • Sodium: 134.3 mg
  • Total Carbs: 101.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Cereal Bar Banana Smoothie calories by ingredient


Introduction

great breakfast option. Not very high in calories but really energy boosting. great breakfast option. Not very high in calories but really energy boosting.
Number of Servings: 1

Ingredients

    0.5 medium fresh banana
    0.5 cup nonfat milk
    100 grams (less than 4 oz) low fat plain yoogurt
    1 Nestle Fitness Cereal Bar (or any other granola bar)

Directions

Put all the ingredients into your blender and blend tilll smooth. Makes 1 serving. Can be agreat breakfast as well as a helthy after a workout snack.

Number of Servings: 1

Recipe submitted by SparkPeople user GAASTRA.