Hearty Vegan Masala Curry


5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 452.4
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.1 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Hearty Vegan Masala Curry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

My first homemade Indian curry! My first homemade Indian curry!
Number of Servings: 8

Ingredients

    * *Cooked or Canned Chickpeas (garbanzo beans),
    drained 1 cup
    * *Cashew Nuts, raw, 0.125 cup
    * *Red Lentils, 1 cup
    * *Texturized Soy protein, 3 cup
    * *Yellow Summer Squash, 2 medium
    * *Onions, raw, 1 medium (2-1/2" dia)
    * *Olive Oil, 2 tbsp
    * *Coconut Milk, 2 cup
    * *Curry Powder, Garam Masala, 2 tbsp
    * *Sauce - Soy Sauce - La Choy, 2 tbsp
    * *Water- 3 cups
    * *Brown rice, 2 cups prepared
    * *Fennel, 8 tsp.

Directions

Makes 8 1 cup servings

1. Dice 1 medium onion and 2 medium yellow squash.
2. Heat 2 Tbsp. olive oil in a skillet over medium heat.
3. Sauté onion and squash for 5 minutes.
4. Add 1 c. red lentils.
5. Stir in 2 heaping Tbsp. garam masala curry powder.
6. Add 1 c. chickpeas, 1/8 c. raw cashews, and texturized soy protein, 2 Tbsp soy sauce, and 3 cups water.
7. Cover and let simmer 30-45 minutes, stirring occasionally.
8. Serve each serving over 1/2 c. prepared brown rice.
9. Enjoy and chew on 1 tsp. fennel after dinner!

Number of Servings: 8

Recipe submitted by SparkPeople user GMARGARITA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.