Hearty Vegan Masala Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 452.4
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 482.1 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 7.9 g
- Protein: 24.9 g
View full nutritional breakdown of Hearty Vegan Masala Curry calories by ingredient
Introduction
My first homemade Indian curry! My first homemade Indian curry!Number of Servings: 8
Ingredients
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* *Cooked or Canned Chickpeas (garbanzo beans),
drained 1 cup
* *Cashew Nuts, raw, 0.125 cup
* *Red Lentils, 1 cup
* *Texturized Soy protein, 3 cup
* *Yellow Summer Squash, 2 medium
* *Onions, raw, 1 medium (2-1/2" dia)
* *Olive Oil, 2 tbsp
* *Coconut Milk, 2 cup
* *Curry Powder, Garam Masala, 2 tbsp
* *Sauce - Soy Sauce - La Choy, 2 tbsp
* *Water- 3 cups
* *Brown rice, 2 cups prepared
* *Fennel, 8 tsp.
Directions
Makes 8 1 cup servings
1. Dice 1 medium onion and 2 medium yellow squash.
2. Heat 2 Tbsp. olive oil in a skillet over medium heat.
3. Sauté onion and squash for 5 minutes.
4. Add 1 c. red lentils.
5. Stir in 2 heaping Tbsp. garam masala curry powder.
6. Add 1 c. chickpeas, 1/8 c. raw cashews, and texturized soy protein, 2 Tbsp soy sauce, and 3 cups water.
7. Cover and let simmer 30-45 minutes, stirring occasionally.
8. Serve each serving over 1/2 c. prepared brown rice.
9. Enjoy and chew on 1 tsp. fennel after dinner!
Number of Servings: 8
Recipe submitted by SparkPeople user GMARGARITA.
1. Dice 1 medium onion and 2 medium yellow squash.
2. Heat 2 Tbsp. olive oil in a skillet over medium heat.
3. Sauté onion and squash for 5 minutes.
4. Add 1 c. red lentils.
5. Stir in 2 heaping Tbsp. garam masala curry powder.
6. Add 1 c. chickpeas, 1/8 c. raw cashews, and texturized soy protein, 2 Tbsp soy sauce, and 3 cups water.
7. Cover and let simmer 30-45 minutes, stirring occasionally.
8. Serve each serving over 1/2 c. prepared brown rice.
9. Enjoy and chew on 1 tsp. fennel after dinner!
Number of Servings: 8
Recipe submitted by SparkPeople user GMARGARITA.
Member Ratings For This Recipe
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ANNIEDANGER
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DAIZYSTARLITE
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SHAKTIGIRL
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