Chopped Vegetable & Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Chopped Vegetable & Black Bean Salad calories by ingredient


Introduction

This was a healthy eating life saver for me! I made this salad on a Sunday and ate it all week. Sometimes as a side, I also had it on a bed of greens with sliced chicken and avacodo one night, in a wrap with cheese for lunch another day, and topped with scrambled eggs for breakfast another day. A great way to use your summer squash and get your vegees in! This was a healthy eating life saver for me! I made this salad on a Sunday and ate it all week. Sometimes as a side, I also had it on a bed of greens with sliced chicken and avacodo one night, in a wrap with cheese for lunch another day, and topped with scrambled eggs for breakfast another day. A great way to use your summer squash and get your vegees in!
Number of Servings: 5

Ingredients

    1 cup each of small diced zuccini, summer squash and sweet red pepper
    1.5 cups black beans
    1/4 cup of small diced red onion
    2 Tablespoons of minced cilantro
    juice of 2-3 limes
    2 Tbl extra virgin olive oil
    1 tsp chili powder

Directions

Combine diced vegees, black beans and cilantro.
Mix together olive oil, lime juice and chili powder.
Dress salad with dressing and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user CRAWFORD01.