Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 112.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 23.4 % |
| Iron | 8.9 % |
| Magnesium | 12.0 % |
| Manganese | 16.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.3 % |
| Thiamin | 11.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable & Black Bean Salad
View the full Chopped Vegetable & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable & Black Bean Salad
68 calories of Beans, black, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Limes, (0.40 fruit (2" dia))
3 calories of Summer squash, (0.20 cup, chopped)
3 calories of zuccini - Fresh, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Chopped Vegetable & Black Bean Salad
68 calories of Beans, black, (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Limes, (0.40 fruit (2" dia))
3 calories of Summer squash, (0.20 cup, chopped)
3 calories of zuccini - Fresh, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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