Beef & Mushroom Stroganoff

110SHARES
Beef & Mushroom Stroganoff

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 8.3 g
  • Cholesterol: 65.1 mg
  • Sodium: 435.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.3 g

View full nutritional breakdown of Beef & Mushroom Stroganoff calories by ingredient
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Introduction

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert. Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.
Number of Servings: 5

Ingredients

    1 pound LEAN ground beef
    1 cup chopped onion
    1 Tbsp minced garlic
    8 ounces fresh mushrooms, sliced
    2 cups beef broth (used 2 bouillon cubes)
    1/8 tsp cracked black pepper
    1/4 cup all-purpose white flour
    1/2 cup cold water
    1 cup nonfat plain greek yogurt (or sour cream)
    salt, pepper and parsley (to taste)

Directions

Fry up your meat in a large skillet. Drain off any fat and rinse in hot water. Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet. Add half the beef broth and pepper. Bring to a boil over medium heat. Meanwhile, combine the white flour and the 1/2 cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water. Pour this slurry into the boiling mixture on the stove, if you think you need more broth add it now. You can also stir in the noodles at this point to create a one pot meal. Simmer for a few minutes to thicken. Remove the skillet from the heat and allow it to sit until all boiling stops. Stir in the yogurt. Taste and add salt, pepper and parsely to season.

*Serve over whole wheat egg noodles (not calculated for calorie purposes)

Divided into 5 servings

110SHARES

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