Vegetarian Fried Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 154.1

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 33.4 g
Dietary Fiber: 0.5 g
Protein: 3.2 g

View full nutritional breakdown of Vegetarian Fried Rice calories by ingredient

Introduction

Filling meal and veggies make it healthy Filling meal and veggies make it healthy

Minutes to Prepare: 12

Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 cups white rice(works better with long rice)

1 cup frozen mixed veggies (or any amount u please)

handful fresh brocolli &/or cauliflower florets

handful frozen green peas

1 large onion chopped

1 large potato chopped

Salt as per taste

1/2 tsp indian garam masala(spices) (this adds amazing falvour to the rice)

fresh cilantro

1/2 tsp cumin seeds

1tbsp cooking oil

Directions

cook the rice as set aside

- heat oil in pan/wok
- add cumin seeds and when it starts changing color (brownish) add onions and stir fry till they become golden brown
- add all the veggies and cook for 5-7 minutes
- add the garam masala powder
- add cooked rice and stir slowly for 2/3 mintues otherwise rice will break
- add salt as per taste
- garnish with cilantro

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMITPRIYA.