Sandy's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 7.6 g
  • Cholesterol: 36.1 mg
  • Sodium: 317.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Sandy's Chicken Salad calories by ingredient
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Submitted by: SANDY667

Number of Servings: 8


    16 ounces cubed chicken
    2 cups drained chunk pineapple
    packed in its own juice
    2 cups seedless red grapes
    2/3 cup dry roasted peanuts
    Dash of salt
    1 cup Fat free Mayonnaise
    2 tablespoons lemon juice
    2 tablespoons pineapple juice


Cut cooked chicken breast into chunks.Open and drain pineapple. Wash and stem grapes then cut in halves. Prepare and dice celery. Combine chicken, pineapple, grapes, celery, and peanuts. Add salt to taste. Toss lightly and add the dressing made by combinine the FF Mayo, lemon juice, and pineapple juice. Mix. Chill. Serve on lettuce leaf. Makes 8 servings approximately 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDY667.


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