Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 317.2 mg |
| Potassium | 426.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.0 g |
| Protein | 16.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 2.6 % |
| Copper | 7.4 % |
| Folate | 6.7 % |
| Iron | 5.9 % |
| Magnesium | 10.4 % |
| Manganese | 17.1 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.6 % |
| Selenium | 16.0 % |
| Thiamin | 9.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Chicken Salad
View the full Sandy's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Peanuts, dry-roasted, (0.08 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
3 calories of Pineapple Juice, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.13 dash)
Calories per serving of Sandy's Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Peanuts, dry-roasted, (0.08 cup)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
16 calories of Grapes, (0.25 cup, seedless)
3 calories of Pineapple Juice, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.13 dash)
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