Chewy Oat & Nut Granola Bars - Craisins (CB's Faves)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 151.6
- Total Fat: 4.7 g
- Cholesterol: 0.1 mg
- Sodium: 26.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
View full nutritional breakdown of Chewy Oat & Nut Granola Bars - Craisins (CB's Faves) calories by ingredient
Introduction
Basic Recipe Basic RecipeNumber of Servings: 18
Ingredients
-
Basic Ingredients:
2C Old Fashioned Oats
1C Quick Oats
1/4C Flax Meal
1/2 tsp Cinnamon
1/8 tsp Salt
1/2C Almonds (coarsly chopped)
1T Olive Oil
1/3C Maple Syrup
1/4C Honey
1/4C Milk
1tsp Vanilla
1/2C Coconut (1/4 reserved)
Add: (I think I use 1 cup of extras per recipe.)
- Dried fruit... Craisins, Blueberries, Tropical Fruit
- Chocolate Chips & PB
The calorie count for this recipe includes 1 C of Craisins.
Directions
Preheat oven to 350 degrees F.
Process 2 cups rolled oats in blender or food processor until they become flour-like(don't process too much). Mix "oat flour" with dry ingredients (except coconut) in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a muffin tin and divide mixture evenly and gently press into each muffin cup. Recipe should make aprox. 18 bars. Sprinkle coconut on top.
Store in an air-tight container for up to one week.
Bake in muffin tin @ 350 for 15 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user DEALWITHIT68138.
Process 2 cups rolled oats in blender or food processor until they become flour-like(don't process too much). Mix "oat flour" with dry ingredients (except coconut) in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a muffin tin and divide mixture evenly and gently press into each muffin cup. Recipe should make aprox. 18 bars. Sprinkle coconut on top.
Store in an air-tight container for up to one week.
Bake in muffin tin @ 350 for 15 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user DEALWITHIT68138.
Member Ratings For This Recipe
-
AJPAYNE75
