Chicken Tonnato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 536.7
- Total Fat: 27.7 g
- Cholesterol: 173.3 mg
- Sodium: 778.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 66.9 g
View full nutritional breakdown of Chicken Tonnato calories by ingredient
Introduction
Super easy and protein packed! Super easy and protein packed!Number of Servings: 4
Ingredients
-
6 oz. canned tuna in olive oil (not drained)
2 Tbsp. capers (drained)
3 Anchovy Fillets
1/2 c. mayonnaise
4 chicken breasts
Directions
Using a food processor, puree one 6-ounce can undrained tuna packed in oil, 1/2 cup mayonnaise, 3 anchovy fillets and 2 tablespoons each drained capers, fresh lemon juice and water.
Grill, roast, or bake 4 chicken breasts. Top chicken with sauce. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DEANERS82.
Grill, roast, or bake 4 chicken breasts. Top chicken with sauce. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DEANERS82.